E2m Fitness

Although I’m about one week removed from the race, the experience still seems surreal. Did our Achilles group really log 26.2 miles in the Big Apple—with more than 50,000 fellow runners? Sunday’s journey through the five boroughs marked several second times for me: guiding the marathon distance for Achilles; covering the distance ever; and tackling 26.2 miles this year. In March, I guided the same athlete for the Queens Marathon, but even with this outing, I still felt anxious. Leading a disabled athlete through a race is a huge responsibility, and my biggest fear was that something would happen to me—or to one of our three additional guides—that would impact our athlete’s race.  The marathon is an equalizer in the sense that it challenges everyone who toes the start line. Although I trusted my Corona Park experience, I did not discount the inevitable tough patches our team would face. But that’s the marathon: when you’ve been out there for a while, and your legs feel like logs and...

The packed work schedules of modern people make it difficult for them to adopt balanced diet and regular exercise. Many people even find it boring to exercise in isolation. That is why; the number of people joining group fitness classes in Atlanta has been increasing steadily. Most people nowadays opt for group fitness classes to stay healthy and fit while availing psychological support. In addition to feeling motivated to attend the classes on a regular basis, the participants also exercise regularly despite their busy schedule. If you are yet to join group fitness classes, it is time to understand some of their key advantages. Understanding 7 Advantages of Group Fitness Classes A number of studies have shown that group fitness sessions make a person feel energized and refreshed. You can always attend group fitness classes in the morning to start your day with additional energy. The instructor further makes the session more effective by combining Yoga, Spinning, Aerobics, Boot Camp an...

Many people nowadays join boot camp classes to burn calories within a short span of time. But a boot camp is completely different from normal group fitness programs. While attending a boot camp, you will be required to indulge in a variety of intense workouts with little rest between two sets of exercise. Also, the session will require you to burn calories by constantly moving your body for about an hour. Hence, many beginners feel intimidated and exhausted while attending their first boot camp class. You can always keep in mind some simple tricks to prepare properly for and get the maximum out of your first boot camp class in Atlanta. Simple Tips to Get the Most Out of Your First Boot Camp Class You can feel the impact of rigorous workout sessions while attending the boot camp. The constant movement of your body will burn calories. But it will keep your heart racing and muscles burning for one hour. So you must prepare yourself mentally to indulge in a variety of exhausting work outs....

The fitness goals vary from one individual to another. Some people aim to stay fit and active by following a regular exercise regime, while others wants to burn calories with a specific amount of time. But often people fail to accomplish their fitness goals due to a number of reasons including professional assignments, busy lifestyle, and lack of motivation. That is why; you must keep in mind some simple points to keep your fitness goals realistic and achievable. Simple Tips to Set Realistic and Achievable Fitness Goals You have option to keep your fitness goals either big or small. But you must remember to keep the goals small to attain the objectives within a shorter amount of time. It is a good idea to keep your long-term fitness goals big and short-term objectives small. You can accomplish the short-term goals at regular intervals to attain the long-term goals on schedule. While setting your fitness goal, it is important to focus on the amount of time and effort required to attain ...

 Each individual must identify his strengths and weaknesses to get the most out of an exercise regime. As trained fitness professionals, personal trainers help their clients to identify their strengths and weaknesses, and set and achieve fitness goals. At the same time, the trainer also makes his clients understand how to perform all exercise steps safely and motivate them to exercise on a regular basis. If you are yet to hire a personal fitness trainer, it is important to understand the benefits of working with the right personal trainer. Benefits for Working with a Trained Personal Trainer in Atlanta You can easily perform exercise steps by watching online videos and reading online fitness blogs. But you must remember that each individual has his own strengths and weaknesses. So a single exercise step may not each individual healthy and fit. Our personal trainers will understand your fitness goal and needs, and recommend you customized workouts according to your specific needs. I...

Member Jennifer Smith beats her normal 5K time thanks to her Gauge Fitness workouts and mental state of mind. she was focused on her personal goal. She wanted to lose body fat percentage, tone, and strengthen her core and lower body. But her plan to achieve her objective wasn’t like other boot campers because Smith was dealing with some physical issues. In 2000, she had anterior cruciate ligament (ACL) reconstruction surgery on her right knee, and in October 2016, she had the same procedure done on her left knee. So when she decided to participate in the Candler Park Fall Fest 5K in September, she had some reservations. “I had not run over two miles since my knee surgery so I was a little nervous going into the 5K,” Smith says. But coming to Gauge Fitness three times a week and working on her goals really helped. “I have noticed significant changes in just a few months,” Smith says. “When I first started, I was very hesitant with any exercises that involved jumping, squatting or latera...

Just three months ago, Gauge Fitness member Lily Leiva ran her first 10K. She signed up for the Atlanta BeltLine Eastside 10K a week before the December 2nd race day. “I did not prepare for the race at all,” Leiva says. “I ran alone with an awesome playlist I made the night before.” Thinking she would walk and run her way through the race, something changed when she was out there doing it. “To my complete surprise, I found that I could keep running and felt great the entire way.  I only stopped and walked for a minute to drink water, then kept going,” she says. So how did she manage to keep the momentum while out there? “As it turns out, all the challenging workouts and short runs with Gauge Fitness Boot Camp, even if only a couple of times a week, built enough strength and endurance to run a 10K,” Leiva says. “I could barely run one time around the pond at Old Fourth Ward Park and do a push-up when I first started. And since then, I have run a 5K and a 10K. I’m not breaking any sp...